Blog | Mineral+Mandy

you will not heal without light hygiene

Okay, maybe that sounds dramatic but hear me out... Artificial light (think light bulbs and screens) can have significant impacts on...

Stress and nervous system regulation

Stress hormones will burn through the body's minerals quickly and can leave you depleted over time. It will be difficult to get well if...

Water is foundational

Unfortunately, our tap water can be downright toxic. For something so vital to life and healing your body, it is important to get pure...

How to cut a hair sample

The hair sampling procedure is very important for accurate Hair Tissue Mineral Analysis (HTMA) readings.You will need your own Stainless...

Is your tap water toxic?

I highly recommend checking out the Environmental Working Group's Tap Water Database to see how clean your tap water is. In the image...

Hidden roadblocks to health you might not know about...

1. Eliminate exposure to toxic metals This should be prioritized early. Consider removing amalgam (silver) fillings only by a dentist...

Lab tests for consult

There are several tests I recommend for our consult. These are not pre-requisites for a consultation but can be a very useful part of the...

nnEMF is blocking your healing

Unfortunately, life isn't always as simple and disconnected as the image above. These days, we are bombarded by non-native...

Everyone is stressed: how to actually deal with it!

What does stress have to do with your symptoms? Everything! "Stress is the body’s inability to make energy for the mind to respond to its...

Why you should rethink Vitamin D supplementation

Many people are told that they need to supplement Vitamin D due to low levels of the storage form of the molecule in blood tests...

What is the Root Cause Protocol and how can it help me?

If you, or someone you love, is suffering from chronic health challenges, please continue reading. The scientific, peer-reviewed...